Category: Therapist
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Steps Towards Positive Thinking
As our days become more and more demanding, negative thinking habits are easily developed. A tiny negative thought can and will transform into a monster of darkness detouring you from a bright future. The good news is that a positive thought can and will transform into a vast garden of positive thoughts! With a little…
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Combating Negative Thoughts
When life becomes stressful many individuals, both young and old, resort to negative thinking. Using statements that start with, “What If or Never” can be a sign that your mind is becoming stuck in a negative pattern. This negative thinking pattern or thought distortions can lead to disruption in your daily life, anxiety and difficulty…
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Relaxation Breathing for A Calmer Day!
What if it was possible to bring a calm feeling to your life simply by learning to breathe? Correct Relaxation Breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply it sends a message to your brain to calm down and relax. Many people forget…
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Tips For A Wonderful Family Summer
Summer is thought of as a time for fun in the sun and relaxing but without structure and consistency summer can be a very trying time for any family. It is important to take into account that children thrive with a schedule and consistency and the spontaneity of summer can overwhelm even the most grounded…
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Better Communication Through Daily Family Meetings.
What was the best part of your day? A simple question that may times a parent cannot answer regarding their child’s day. Even more important, what was the part of the day your child wishes he or she could change? A family meeting promotes a strong bond and active communication skills between all family members…